Because sharing is caring. Enjoy!
How I lost 10 kgs in under 6 months
First off, I appreciate your support!
I hope you’ll find my "How I Lost 10kgs in Under 6 Months" PDF helpful.
A little about me: I’m Anya, a personal trainer and nutrition coach, and my own journey with weight loss and fitness has been life-changing. It wasn’t about quick fixes but about creating a sustainable, healthy lifestyle that truly worked.
That’s exactly what I love helping others achieve, too!
I’d love to hear what your biggest struggles or goals are—just get in touch and let me know. I’m here to help!
Anya
CHECK-INS Guide
Whether you’re training with me or following your own plan, one thing remains true: what gets measured, gets improved. If you’re not tracking, you’re just guessing—and guessing slows down your progress.
Check-ins are your accountability tool. They help us see what’s working, what’s not, and where we need to adjust. This isn’t about perfection; it’s about progress. The more consistent you are with tracking, the faster and more effectively you’ll reach your goals.
Take a few minutes to complete your check-in honestly. Your future self will thank you. Let’s get to work!
BITE ME-
for anyone and everyone
Tired of diet myths that sound too good to be true?
We’re here to spill the beans!
In this cheeky, no-nonsense eBook, we break down all things nutrition, energy balance, and those ridiculous "quick-fix" diets.
With bite-sized 30-minute lectures, you’ll learn everything from macronutrients to why alcohol doesn’t count as hydration (spoiler: it doesn’t), how sleep and stress affect your energy, and more!
Plus, we’ve got delicious recipes and food inspiration to keep you nourished and smiling.
Say goodbye to confusion and hello to a healthier, happier you—no gimmicks, just the facts!
FUEL YOUR STRENGTH
Whether you’re lifting heavy, chasing overall wellness, or simply looking to feel and look your best, the right supplements can be a game-changer.
But with so much conflicting advice out there, how do you know what’s actually worth taking?
This guide cuts through the noise and gives you simple, science-backed information on key supplements that support muscle growth, recovery, energy, and overall health—without unnecessary fluff.
You’ll learn what each supplement does, how it benefits your body, and how to take it safely.
Powerful Breathing
Not sure where to begin postaprtum recovery?
I got you!
Breathing is not only a rehab exercises for pelvic floor and diastatis(abominal separation) but also a way to get your energy back by resetting lungs work capacity.
I hope this helps🙏🏼
I’d love to hear your thoughts✨
Jay
C-birth Home guide
This PDF program provides step-by-step guidance to help you navigate your cesarean recovery with confidence and clarity. Designed to be simple and easy to follow, it offers gentle, time-efficient practices that fit into your own schedule. No equipment is required, making it accessible and home-friendly for all.
Why You Need It
Tailored to the unique needs of C-section recovery, this program empowers you to:
Heal safely and effectively at your own pace.
Regain core strength and posture.
Reduce discomfort and fatigue with targeted exercises.
Who It’s For
New moms recovering from a cesarean birth who want a clear, practical, and supportive plan they can follow without stress or confusion. Whether you're balancing the demands of motherhood or seeking a gentle way to regain strength, this program is here to support you.