Your goal, Your way.
1:1 In-Person Coaching – Built for YOU
Your journey starts with a free consultation to define your goals and set a clear, achievable plan.
What’s Included?
Goal Setting – We map out a plan that fits your lifestyle.
Bespoke Training Plan – Designed around your experience, needs, and preferences.
Sessions in a Brand-New Boutique Gym – A private, supportive space to train.
Coaching App Access
Weekly Check-ins & Accountability – Consistency is key, and I’m here to help.
Tailored Nutrition Coaching – No fad diets—just practical, sustainable guidance.
24/7 Support – Questions? Motivation dips? I’m just a message away.
Extra Educational Content – Learn the why behind your training and nutrition.
Community Support – You’re not in this alone—connect, share, and stay inspired.
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Ready to commit?
Let’s get on a discovery call.
Check what’s the difference between In person VS Online coaching here
Pre & Postnatal Coaching – Strong, Supported, & Confident
Pregnancy and postpartum fitness come with incredible benefits, and I’m here to guide you safely and effectively through every stage. Whether you're staying active during pregnancy, recovering postpartum, or rebuilding strength after a C-section, your training plan is 100% tailored to you.
What’s Included?
Safe, Bespoke Training Plan – Adapted to your trimester or postpartum stage.
Sessions in a Brand-New Boutique Gym – A private, supportive space just for you.
Tailored Nutrition Coaching – Supporting both you and your baby’s health.
24/7 Support – I’m always here when you need guidance or motivation.
Extra Educational Content – Learn about core & pelvic floor health, recovery strategies, and more.
Community Support – Connect with other strong mamas on a similar journey.
C-Section Recovery Guidance – Self-massage techniques and exercises to support healing (0-6 months postpartum).
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Ready to feel strong, supported, and confident? Get in touch!
And don’t forget to grab my free e-book for more insight into how we can work together.DOWNLOAD FREE C-BIRTH HOME GUIDE
Online Coaching-Your Fitness, Your Schedule
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Whether you’re a busy mom, career woman, or just ready to feel your best, my online coaching program is designed to fit seamlessly into your life—giving you the flexibility, structure, and support you need to succeed.
What’s Included?
Flexible, Personalized Training Plan – Designed for home, gym, or anywhere you prefer.
Tailored Nutrition Coaching – Practical, sustainable strategies (no crash diets!).
Holistic Approach – Fitness that supports your mind & body, not just aesthetics.
Coaching App Access – Track workouts, progress, and stay connected.
Weekly Check-ins & Accountability – Stay on track with structured support.
24/7 Support – I’m here whenever you need motivation or guidance.
Extra Educational Content – Learn about women’s health, mindset, and training techniques.
Specialized Pre/Postnatal Support – Safe workouts for pregnancy, postpartum, and C-section recovery.
Progress Tracking – Adjustments and feedback to keep you moving forward.
Sustainable Results – Focus on long-term health, not quick fixes.
Train anytime, anywhere—without compromising results.
Let’s jump on a discovery call and start your transformation today!
Check what’s the difference between In person VS Online coaching here
1,2,3 Where to begin post-pregnancy
Short guide to help you begin your healing journey.
